Simulator · Twelve weeks to the trailhead
Training Simulator
Enter your departure date, your current fitness and the adventure, and the simulator builds a week-by-week training plan backwards from the trip: walks, stairs, load and rest, with the long day each weekend growing towards the hardest stage.
Fitness for a trek or a high-altitude trip is built in weeks, not bought at the airport. The simulator takes the target, which is the longest stage of the adventure with the pack you will carry, and works back to today with the standard progression: ten percent more a week, a lighter week every fourth, and a taper in the last ten days.
Simulators
The Simulation Brief
One place, one simulator, one honest number. Every second Sunday.
No newsletter theatre. A short e-mail with the place we modelled, what the model said and what the ground said back.